HEALTH

How to Lose Weight Fast and Safely

If you’ve been trying to lose weight for sometime, the chances are, you are feeling overwhelmed with the quantity of health information available on weight loss—weight loss pills, low-fat diets, low-carb diets, counting calories, counting carbs, you name it, they have it. To be exact, you’d get over 40 million answers on Google just on […]

HEALTH

How to Lose Weight: Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. […]

HEALTH

6 Things You Didn’t Know About Watermelon

Story at-a-glance– Watermelon contains more of the antioxidant lycopene than fresh tomatoes; one cup of watermelon has 1.5 times the lycopene as a raw tomato L-citrulline, an amino acid in watermelon, seems to protect against muscle pain Watermelon rind is edible and actually contains more of the amino acid citrulline than the pink flesh; citrulline […]

HEALTH

Reasons Why You Need a Mango Every Day

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day. Nutrition chart One cup of mangoes (225 gms contain) […]

HEALTH

How to Cure Chapped Lips

Step one: stop licking. The Internet is rife with conspiracy theories about lip balm. Some claim it’s addictive, while others argue popular products are loaded with ingredients that actually promote chapped lips—therefore ensuring you buy more balm. Experts say many of those rumors—many, but not all—are either exaggerated or silly. But to understand lip balm’s […]

HEALTH

10 Foods That Burn Belly Fat

Abs are about 80% diet and 20% workout. Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain out of your reach! Abs are made in the kitchen. If you want abs and want to keep […]